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食欲の秋

(Shoku-Yoku no Aki — “Autumn, it’s all about appetite”

Didn’t you sign up yet??

Online CookingLIVE Event

Friday,Sep.25th

at 5:30-6:30pm

Please pull down “Events&lessons” And choose “Online Cooking lesson”, then you’ll see “5:30” Button in white on Sep 25th. Fill out your information, and click “Done”. You’re all set! You’ll receive the details by email. Thanks!
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食欲の秋 “Autumn, the season for eating!”

Let’s bake a yummy pumpkin pizza and cook a creamy pumpkin milk soup together♪♪ Those recipes are perfect for Halloween, you’ll be famous with this recipes🎃 You’ll get the recipe after the register so you can prepare the ingredients beforehand. Japanese pumpkin (Kabocha) is preferable, but you may use a butternut squash instead.
It’s $5/account (FREE for Kuro-Obi members). Hope you enjoy my easy & tasty recipes...🤍
Can’t wait to have you in my lesson!

You Eat Too Much?

Okay then, consume some energy now! You can jog, walk, dance, play some sports...what about yoga🧘‍♀️?
Yoga is all about relaxation, it’s totally different from “exercise”. There are so many “Yoga” lessons, which are so very intense and you have to have muscle pains A LOT in those lessons. I am a little sad that kind of “yoga lessons (I wouldn’t call them yoga)” are common here in the US.
Yoga is the time and/or the way to treat / hear / release yourself physically & mentally. Do not push yourself, just enjoy the movement. Feel your body, listen to your breathe. Do not try to mimic the instructor nor other students. You make yourself happy, that’s YOGA🧘‍♂️🧘‍♀️
Hope my members are enjoying the practice videos. I posted some of them including English.
Stay healthy, take care until I see you next time!!!
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